This low fat pasta recipe is an ideal solution for someone looking for a light and easy meal. Whether it’s for lunch or dinner, this simple low fat recipe is easy to prepare and make. It should take no more than 15 minutes to prepare the recipe and have the dish ready on the table. Fettuccine with Broccoli and SpinachThe amount of fat for this recipe is roughly 9.6g per serving. Its low fat and low calorie content is extremely ideal for someone who is looking for a nutritious meal without the fat. People who is on diet can consider this low fat pasta recipe which is an excellent choice for lunch or dinner. Moreover, this low fat pasta recipe is an excellent dish for vegetarian or someone who has decided to take a break from diet loaded with meat.
It is nutritious and filling, and needs no accompaniment. Give it a try!Ingredients:Serves 42 heads broccoli450g/1lb fresh spinach, stalks removed nutmeg450g/1lb fresh or dried egg fettuccineAbout 45ml/3 tbsp extra virgin olive oilJuice of ½ lemon, or to tasteSalk and ground black pepperFreshly grated Parmesan cheese, to serveStep by Step Guides:1. First, put roughly one liter of clean water into a steamer. Turn to high heat until water boils. 2. When the water in the steamer is boiling, put the broccoli in the basket of the steamer. Cover the steamer and steam for roughly 7 to 8 minutes.3. After that, add the spinach to the broccoli, cover and steam for 3-4 minutes or until both are tender. 4. When both vegetables are done or are tender enough, you can add some freshly grated nutmeg on top of them. Besides, to add a bit taste of salty and spicy, you can sprinkle them with some salt and pepper. Just a little bit of them should be fine.5. When you feel that the taste of the vegetables is good enough, transfer them to a temporary plate or colander.6. Without throwing away the existing water in the steamer, add more water to it for cooking the pasta. Follow the instruction laid out on the packet of the pasta for the exact amount of water and boiling time.7. Add a bit of salt to the water in the steamer and only add the pasta to the pan when the water starts boiling. Cook the pasta according to the exact period on the packet. 8. Meanwhile, cut the cooked broccoli and spinach into pieces. They shouldn’t be cut too fine or else they will be too soft to eat.9. When the pasta is done in the pan, drain them and put them on a separate plate or colander. 10. On a clean pan, put roughly 45ml or 3tbsp of oil. Turn to medium heat and then add the pasta and the chopped vegetables. Toss the mixture frequently and evenly in the pan so that none of them gets over cooked.11. At the same time, sprinkle in the lemon juice and plenty of black pepper, then taste and add more lemon juice, oil, salt and nutmeg if you like.12. For 3 to 4 minutes of cooking, the mixture should be ready to serve. Finally, sprinkled liberally with freshly grated Parmesan and black pepper.Nutritional information per serving: Energy 504kcal/2130kj; Protein 22.2g; Carbohydrate 87.4g of which 7.3g is sugar; Fat 9.6g of which 1.4g is saturated fat; Cholesterol 0mg; Calcium 289mg; Fiber 8.9g; Sodium 171mg.
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